Milk is rich in calcium, and contains more than 10 essential nutrients that promote general health. Milk consumption is linked to maintaining a healthy weight, and recovery from sport and exercise.
Add cheese to a favourite dish for that special touch. Sliced, cubed, grated or melted, let cheese lend its distinctive flavour to pasta dishes, salads and vegetables.
Butter has been a staple for thousands of years and contains a range of nutrients like vitamins A, D and E, which are essential for healthy eyes, bones and skin.
Cream is a rich, smooth dairy product that contains no less than 35% milk fat. It is used both fresh and in cooking, making it a versatile kitchen staple.
Custard contain all nutrients found in milk, such as calcium and protein, and can be eaten hot or cold, on its own or as a part of a dessert. Thicker variants are used as filling for pastries.
Australians love ice cream with its myriad of delicious creamy flavours. Children and adults alike.
Yoghurt is one of the oldest dairy products and is thought to have originated around 5,000 BCE.
