6838
THE DAIRY KITCHEN

Light and Easy Chicken Parmigiana

By THE DAIRY KITCHEN

Serves 4
Difficulty Easy
Preparation 20 MINS
Cooking 5 MINS
Try this super healthy version of parmigana when watching what you eat.

Ingredients

4 chicken breast fillets
olive oil spray
1 cup Italian tomato pasta sauce
4 thin slices, lean ham
1/2 cup parmesan, grated
1/2 cup mozzarella, grated
Handy Tips
This is a healthier version of a traditional chicken parmigiana.

Method

  1. Spray each chicken fillet with a little olive oil spray, panfry until browned and almost cooked through. Transfer to a baking paper lined oven tray.
  2. Spread pasta sauce on chicken, top each fillet with a slice of ham and sprinkle with cheeses, bake at 180°C until cheese is golden and bubbly. Serve with vegetables or crisp green salad.

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