THE DAIRY KITCHEN
Avocado and Feta Toasts
By THE DAIRY KITCHEN
Serves
2
Difficulty
Easy
Preparation
10 MINS
Cooking
0 MINS
Serve this café favourite in the comfort of your own home.
Ingredients
1/4 avocado1 teaspoon lemon juice
2 thick slices wholegrain toast
2 small tomatoes, sliced
20g reduced fat feta cheese, crumbled
1 tablespoon shredded fresh basil
finely grated lemon rind, to taste
freshly ground black pepper, to taste
Handy Tips
Try omitting the lemon and basil and sprinkling the toast with other flavourings such as:
- dukkah
- toasted sesame seeds
- lemon pepper seasoning
- za'atar spice
- a sprinkling of cumin
Nutrition (per serve)
| Energy (kj) | 897 |
| Sugars (g) | 3.4 |
| Protein (g) | 8.7 |
| Dietry Fibre (g) | 4.8 |
| Fat Total (g) | 10.4 |
| Sodium (mg) | 308 |
| Saturated (g) | 2.7 |
| Calcium (mg) | 84 |
| Carbohydrates (g) | 19 |
| Iron (mg) | 1.6 |
