THE DAIRY KITCHEN
Chocolate Peanut and Raspberry Protein Bars
By THE DAIRY KITCHEN
Makes
16
Difficulty
Easy
Preparation
20 MINS
Cooking
25 MINS
The protein bars are a great snack after sports for kids or adults alike
Ingredients
1/2 cup rolled oats1/4 cup cocoa powder
60g chocolate or vanilla protein powder
1/3 cup firmly packed brown sugar
1/4 cup peanut butter
2 eggs
120g apple puree
1/2 cup reduced fat milk
150g fresh ricotta, crumbled
1/4 cup dry roasted peanuts
1/2 cup frozen raspberries
Nutrition (per serve)
| Energy (kj) | 1012 |
| Sugars (g) | 14.2 |
| Protein (g) | 12.9 |
| Dietry Fibre (g) | 3 |
| Fat Total (g) | 11.6 |
| Sodium (mg) | 114 |
| Saturated (g) | 3.2 |
| Calcium (mg) | 132 |
| Carbohydrates (g) | 20.5 |
| Iron (mg) | 2 |
Method
- Blend oats in a food processor until the consistency of flour, tip into a bowl and sift in cocoa then stir in protein powder and sugar.
- Whisk peanut butter, eggs, apple sauce and milk together until combined and then gently stir into dry ingredients. Spread mixture into a baking paper lined 17x26cm slice tin.
- Crumble ricotta over the brownie mixture and sprinkle with nuts and raspberries, pressing in slightly. Bake at 180°C for 20-25 minutes or until only just cooked through.
