THE DAIRY KITCHEN
Chunky Sundried Tomato and Parmesan Dip
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
5 MINS
Cooking
0 MINS
Retro….from the 90's, semi-dried tomatoes took Australia by storm, reive your love affair with tomatoes with this amazing dip. so reinvent your traditional uses for
Ingredients
1/2 cup (80g) semi sundried tomatoes1/2 cup loosely packed flat-leaf parsley
2 tablespoons raw almonds
40g parmesan cheese, cut in small chunks
100g cream cheese, softened
Handy Tips
Try substituting the semi sun dried tomatoes for roasted red capsicum. The flavour of this dip will intensify with standing, so try making it a few hours before serving.
Nutrition (per serve)
| Energy (kj) | 864 |
| Sugars (g) | 8 |
| Protein (g) | 9 |
| Dietry Fibre (g) | 4 |
| Fat Total (g) | 14 |
| Sodium (mg) | 234 |
| Saturated (g) | 7 |
| Calcium (mg) | 172 |
| Carbohydrates (g) | 8 |
| Iron (mg) | 2.3 |
