THE DAIRY KITCHEN
Dukkah Crusted Lamb with Coriander Chilli Yoghurt
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
15 MINS
Cooking
0 MINS
A great mid week meal, this dukkah crusted lamb can be whipped up in minutes.
Ingredients
2 x 300g lamb backstraps, trimmed1/4 cup dukkah*, for coating
250g (1 cup) low fat natural yoghurt
1/3 cup chopped fresh coriander
1 red chilli, seeded and chopped
grated rind of 1/2 lemon
tabbouli, for serving
Handy Tips
Try with chicken, pork or beef fillet.
*Note: Dukkah is a traditional North African mixture of sesame seeds, hazelnuts, coriander, cumin, salt and pepper, which can be purchased from supermarkets or specialty food stores.
Nutrition (per serve)
Energy (kj) | 1085 |
Sugars (g) | 4 |
Protein (g) | 38 |
Fat Total (g) | 9.9 |
Sodium (mg) | 141 |
Saturated (g) | 4.3 |
Calcium (mg) | 181 |
Carbohydrates (g) | 4 |
Iron (mg) | 6.5 |