THE DAIRY KITCHEN
Luscious Lemon Delicious
By THE DAIRY KITCHEN
Serves
6
Difficulty
Easy
Preparation
15 MINS
Cooking
45 MINS
A light Lemon Delicious with Seasonal Fruit and Frozen yoghurt
Ingredients
1/4 cup caster sugar40g reduced fat dairy blend
2 teaspoons finely grated lemon rind
2 eggs, separated
1/4 cup lemon juice
1 cup reduced fat milk
1/4 cup self-raising flour
250g seasonal fruit
4 small scoops reduced fat frozen yoghurt or ice cream
Handy Tips
For adults: Try adding some lime and orange rind to create a Citrus Delicious. Bake in teacups and serve with mint marinated orange segments.
Nutrition (per serve)
| Energy (kj) | 762 |
| Sugars (g) | 19.1 |
| Protein (g) | 5.7 |
| Dietry Fibre (g) | 1.1 |
| Fat Total (g) | 7.2 |
| Sodium (mg) | 120 |
| Saturated (g) | 3.1 |
| Calcium (mg) | 102 |
| Carbohydrates (g) | 23.6 |
Method
- Beat sugar, dairy blend and lemon rind together until light and creamy. Beat in egg yolks and lemon juice, then fold in milk and flour.
- Beat egg whites until soft peaks form and fold into lemon mixture (the mixture will be slightly lumpy). Divide mixture between 6 lightly buttered ramekins or teacups. Place ramekins in a deep baking dish and fill dish with enough boiling water to come half way up the sides of the ramekins.
- Bake at 180°C for 45 minutes. Serve immediately with seasonal fruit and frozen yoghurt.
