THE DAIRY KITCHEN
Pizza Twists
By THE DAIRY KITCHEN
Makes
12
Difficulty
Easy
Preparation
25 MINS
Cooking
15 MINS
These quick and tasty kids pizza twists are a great lunchbox idea or easy dinner.
Ingredients
1 1/2 cups self-raising flour1 cup reduced fat natural yoghurt
1/4 cup pizza sauce
1 cup grated reduced fat cheddar cheese
100g lean ham, chopped
Handy Tips
Serve a pizza twist with a glass of flavoured milk for a hydrating protein boost!
Nutrition (per serve)
| Energy (kj) | 502 |
| Sugars (g) | 2.1 |
| Protein (g) | 7.3 |
| Dietry Fibre (g) | 0.8 |
| Fat Total (g) | 3.3 |
| Sodium (mg) | 366 |
| Saturated (g) | 1.9 |
| Calcium (mg) | 129 |
| Carbohydrates (g) | 14.5 |
| Iron (mg) | 0.4 |
Method
- Sift flour into a bowl, make a well in the centre and stir in yoghurt until mixture forms a soft dough. Turn onto a lightly floured surface and knead until smooth. Divide into 12 and roll out each portion to a 15cm x 10cm rectangle.
- Spread 1 teaspoon pizza sauce over each piece of dough. Sprinkle cheese and ham over sauce. Roll up along the long side like a Swiss roll and place on a lined oven tray, about 3cm apart. 3. Using scissors, make deep cuts 2cm apart along the top of the rolls, without cutting all the way through. Gently push each slice to alternate sides.
- Bake at 200°C for 15-20 minutes, or until golden brown. Cool completely on a wire rack
