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THE DAIRY KITCHEN

Tropical Bircher Muesli

By THE DAIRY KITCHEN

Serves 4
Difficulty Easy
Preparation 10 MINS
Cooking 0 MINS
One of the most used recipes by the Dairy Kitchen team, this breakfast is perfect for the working girl (or boy) as it keeps very well in the fridge over several days and can be eaten easily on the run or at your desk.

Ingredients

100g natural muesli
60g wheat flakes
1 apple, peeled and grated
600g tub low fat or skim fruit yoghurt
1 mango, peeled and cut into strips
pulp of 2 passionfruit
1 1/2 tablespoons flaked almonds, toasted

Nutrition (per serve)

Energy (kj) 1215
Sugars (g) 31
Protein (g) 12
Dietry Fibre (g) 5
Fat Total (g) 4.1
Sodium (mg) 159
Saturated (g) 0.4
Calcium (mg) 295
Carbohydrates (g) 47
Iron (mg) 1
All nutrition values are per serving.

Method

  1. Combine muesli, flakes, apple and half the yoghurt in a bowl, cover and refrigerate overnight.
  2. Divide cereal into four serving bowls. Top evenly with remaining yoghurt, mango, passionfruit pulp and flaked almonds. Serve.

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