8631
THE DAIRY KITCHEN

Pick 'n' Mix

By THE DAIRY KITCHEN

Makes 4
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
Pop this healthy alternative to other snacks in the lunchbox

Ingredients

100g reduced fat cheddar cheese, cubed
3/4 cup dried apricots
2 cups plain air-popped popcorn
120g green grapes
Handy Tips
Substitute the popcorn for rice crackers or mini pretzels if desired.

Nutrition (per serve)

Energy (kj) 713
Sugars (g) 15.1
Protein (g) 9
Dietry Fibre (g) 3.5
Fat Total (g) 6.2
Sodium (mg) 191
Saturated (g) 3.8
Calcium (mg) 222
Carbohydrates (g) 18.3
Iron (mg) 1.1
All nutrition values are per serving.

Method

  1. Combine all ingredients and pack into individual resealable bags.
  2. Pack next to a cool drink or ice-block in the lunchbox.

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